Illinois State University's on-line newspaper ran a story today about the influence a mom has over her daughter's look and body image. Reporter Lauren Sakol talked to college students and campus counselors about the messages moms can send, sometimes unintentionally, about weight and body image.

"According to Jenni Thome, staff psychologist for student counseling services, one of the main things for mothers to watch out for is the way they talk about their own bodies."

While moms have a responsibility to make sure their daughters are eating healthy and engaging in physical activity, being too strict or judgmental about either one can negatively impact a young girl's ideas of health and beauty. The article emphasizes the importance of balancing a healthy lifestyle with realistic expectations and a healthy body image.