If you're a parent, friend, guardian, or other caregiver for someone with an eating disorder, it can be easy to loose yourself in the day-to-day business of caring for that individual. While it's commendable, it can be hazardous to your own mental and/or physical health. Grainne Smith's book Anorexia and Bulimia in the Family discuses the importance of taking time out for you. Some of those suggestions are outlined in an article from the Institute of Psychiatry at the Maudsley.

"It is not selfish or indulgent to take time to look after yourself, to 'come up for air' regularly; it is essential for both you and the person you are trying to support."

Among her suggestions are having a personal haven or personal space to where you can retreat, taking time out for coffee with friends, or taking up a hobby.