"Go ahead and treat yourself, it's the holidays!" That's the general theme about food and diets during this time of year. It's a theme that sounds great to many, but can spell disaster for people who struggle with binge eating.

"Unlike other addictions, it is impossible for compulsive overeaters to be abstinent from their drug of choice - food. So when they speak of "abstinence" they are referring to freedom from compulsive, out-of-control eating and obsession with food."

Sticking to a food plan, and avoiding foods that trigger binges can help keep binge eating under control during the holidays. Getting help from family and friends can help, too. Read more online.

Posted By: Lori S