Although the dreaded "Freshman 15" is really more like 4 or 5 pounds, health experts warn that co-eds don't go to extremes worrying about gaining a little weight while at college. Staying disciplined despite being tempted by loads of unhealthy food options can be difficult for many students. Finding balance and moderation can be another daunting task.

"Since beauty and weight are closely linked in our culture, the desire to be thin is an oppressive message that can foster eating disorders, says Ann Hoschler, director of Student Health & Counseling at Augustana College. She conducts 300 to 400 counseling sessions a year that focus on depression, eating issues, anxiety and family concerns... Reactions to tremendous life changes such as going to college can include anxiety, depression and weight fluctuations—either up or down."

There are so many issues teenagers face during their first year at college: freedom from parents, weird schedules, homesickness, changing bodies, and so on that it's not surprising many students gain or loose weight. Some colleges require students to take nutrition classes or ones on overall personal wellness. Read more from the Argus Leader.

Labels: media_influences, myths, students