Teens who eat dinners with their families are more likely to eat fruit and vegetables when they hit their twenties, according to a new study by the University of Minnesota. The study involved surveying 1500 people when they were in high school and again at age 20.

The 20-year-olds who ate evening meals with their families during adolescence had higher intakes of calcium, magnesium, potassium and fiber, and drank fewer soft drinks. This study appears in the Journal of the American Dietetic Association.

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Labels: family, students, healthy_eating

Posted By: Aspen Education Group