Over the past year, studies have found that regular family meal times are effective in reducing a child's likelihood for drug or alcohol abuse. Now, another study has found that it may also help adolescents who struggle with eating disorders.

"A new study shows family meals do play a large role in promoting healthy eating among girls. University of Minnesota researchers found the routine of sitting with family during a meal could decrease a girl's chances of having an eating disorder or extreme weight control issues."

Not only do family meals give parents the chance to monitor what their children are (or aren't eating), but it also helps the family stay more connected, which typically results in a healthier self-esteem.

All girls schools like the program at New Leaf Academy offer girls a homelike setting. Your daughter attends school and lives with her peers who become her family.

Labels: meals. family, prevention