"[Chris] Lamps [a child and adolescent psychologist] said there's no clear-cut, giveaway sign that someone is over-exercising, and that it's a broad spectrum of how well that person is functioning in the rest of their life that fits in with their overall health."Exercise releases endorphins, which some people's bodies respond to in a manner similar to how people are affected by narcotics. These people can become addicted to what's known as the "runner's high." Often, people who are obsessed with exercise also restrict calories or begin purging. If a person's body is deteriorating from too much exercise, or he is making damaging sacrifices in other areas of life, they may have a serious problem. Source: News Leader (VA)
Labels: health, exercise, obsession
Posted By: Aspen Education Group






