Though they're rarely diagnosed with an eating disorder, many female athletes make food decisions that have detrimental effects on their health and performance:

"Most of the female athletes I've worked with don't even realize they are undereating," said one healthcare professional. "They are just going with what social norms dictate women should do to keep their weight in check."

Female athletes who experience fatigue during training or at other times throughout the day, who are struggling with sleeping issues or feelings of burnout may be eating less than they should be. The problem can often be corrected by visiting a dietician that has experience with athletes. Source: Canada.com

Labels: athletes, competition, winning

Posted By: Aspen Education Group