A psychology professor at Emory University is attempting to prevent weight problems and eating disorders among students by offering a class entitled "Appetite Awareness Training."

According to a May 4 article by Helena Oliviero of The Atlanta Journal-Constitution, Professor Linda Craighead's students eat dinner during class, while talking about topics such as appetite, hunger, and emotional eating:

Craighead, who specializes in eating disorders and weight-management issues, said that although our culture glorifies thinness, it doesn't really promote a trim lifestyle, making it challenging to eat a healthy diet. From the boss who brings boxes of doughnuts to work to commuters facing long drives and ubiquitous fast food, it's easy to stray.

Still, she said, learning how to recognize stomach cues -- instead of eating out of stress or boredom -- can go a long way in battling the bulge. So does being proactive (Craighead keeps Balance bars and microwave-ready tomato soup with her at all times).

With weight concerns and eating disorders among teens becoming increasingly prevalent, Prof. Craighead told the Journal-Constitution that it is important for parents to talk to their children about healthy eating.

Labels: eating disorders, colleges, healthy eating

Posted By: Aspen/CRC