Positive body image -- the degree to which a person accepts and appreciates his or her shape and size -- is an important predictor of whether that person will achieve healthy weight and nutrition goals.

A recent study from University of New South Wales and Syracuse University found that young women who conform to popular body images and ideals are more likely to have a negative image of their own bodies, and are at greater risk of eating disorders. "Conformity can be seen as an attempt to gain security in a social network," the study concluded. [Source: Long Island Group Exercise Examiner]

Rather than trying to conform to societal images, young women are encouraged to learn about their own bodies and what's normal or healthy for them. The super-thin super-model look isn't normal for most people, and trying to attain it can cause serious health problems.

Labels: self-esteem, body image

Posted By: Aspen/CRC