A study of 1,600 Scottish adolescent girls found that nearly half suffer from low self-esteem and think they are too fat. The University of Edinburgh study also concluded that four out of five girls do not exercise regularly because they are too embarrassed or lack confidence.

Girls' self-confidence levels tended to decrease between ages 11 and 16 years. Some of the Edinburgh researchers believe that girls are under too much pressure to emulate the "size zero" bodies of celebrities and prominent models

"What struck me is that girls report far lower levels of confidence and competence in physical activities than boys do," said Jo Inchley, assistant director of the University's Child and Adolescent Health Research Unit.

Labels: confidence, self-esteem, self-image_issues