A psychology professor at Emory University is attempting to prevent weight problems and eating disorders among students by offering a class entitled "Appetite Awareness Training."

According to a May 4 article by Helena Oliviero of The Atlanta Journal-Constitution, Professor Linda Craighead's students eat dinner during class, while talking about topics such as appetite, hunger, and emotional eating:

Craighead, who specializes in eating disorders and weight-management issues, said that although our culture glorifies thinness, it doesn't really promote a trim lifestyle, making it challenging to eat a healthy diet. From the boss who brings boxes of doughnuts to work to commuters facing long drives and ubiquitous fast food, it's easy to stray.

Still, she said, learning how to recognize stomach cues -- instead of eating out of stress or boredom -- can go a long way in battling the bulge. So does being proactive (Craighead keeps Balance bars and microwave-ready tomato soup with her at all times).

With weight concerns and eating disorders among teens becoming increasingly prevalent, Prof. Craighead told the Journal-Constitution that it is important for parents to talk to their children about healthy eating.

Labels: eating disorders, colleges, healthy eating

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Many parents worry about the health of their children. Eating disorders and negative body images are becoming more common. There are steps that parents and other family members can take to help children build healthy self-esteem.

"Teach children that their self-worth is not related to how they look. Emphasize their talents and qualities. Don't focus on their physical appearance. Give children healthy choices, and teach them to make informed decisions about what they eat. Involve them in planning meals, shopping and cooking."

Though the steps may seem simple, they can be very effective in building a foundation for healthy eating and healthy self-image. Read more at NEDIC.ca.

Labels: self-esteem, body image, healthy eating

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