Tara Gilbride is a sophomore at Notre Dame. She's also one of the millions of U.S. females who struggle with an eating disorder. Last month, Tara decided she needed to "go public" with her eating disorder, in hopes of encouraging others who may feel ashamed to ask for help.

"'I know a lot of people who are struggling with eating disorders and think this is something they have to hide,' Gilbride, who battles anorexia, said. 'I feel comfortable letting [people] on campus know who don't feel comfortable that [an eating disorder is] not a shameful thing to be struggling with.'"

Tara has heard from several Notre Dame students who either have an eating disorder or know someone who does. Tara hopes her letter will give her a platform from which to dispel some of the misconceptions about eating disorders. Read more at NDMCObserver.com.

Getting support for an eating disorder or other teen issues is important for recovery. NorthStar Center, a residential treatment center in Bend, OR, offers a sober living environment for older teens and young adults who are in recovery and need to finish school.

Labels: awareness, myths, support

There's much that's still misunderstood about eating disorders. The most common misunderstanding is that it's a choice. Still another is that it only affects high school and college students.

"...the doctor told us that while it's uncommon, eating disorders have been found in girls as young as 7 and 8 years old. Yes, 7 and 8 years old. That's barely elementary school. And what is perfectly common is to find them in girls of ages 13, 14, 15, 16."

More and more studies are finding that there are biological/genetic factors that contribute to the development of eating disorders. Another fact few people know is that eating disorders have a higher mortality rate than any other mental illness. Read more at PittNews.com.

Labels: causes of eating disorders, genes, myths

Although the dreaded "Freshman 15" is really more like 4 or 5 pounds, health experts warn that co-eds don't go to extremes worrying about gaining a little weight while at college. Staying disciplined despite being tempted by loads of unhealthy food options can be difficult for many students. Finding balance and moderation can be another daunting task.

"Since beauty and weight are closely linked in our culture, the desire to be thin is an oppressive message that can foster eating disorders, says Ann Hoschler, director of Student Health & Counseling at Augustana College. She conducts 300 to 400 counseling sessions a year that focus on depression, eating issues, anxiety and family concerns... Reactions to tremendous life changes such as going to college can include anxiety, depression and weight fluctuations—either up or down."

There are so many issues teenagers face during their first year at college: freedom from parents, weird schedules, homesickness, changing bodies, and so on that it's not surprising many students gain or loose weight. Some colleges require students to take nutrition classes or ones on overall personal wellness. Read more from the Argus Leader.

Labels: media_influences, myths, students